Meditation for Learning is Different


Meditations works, to what purpose? There are many different kinds of meditation. You probably know about mindfulness meditation. However, mindfulness training is not really the best for learning new ideas or being productive. After 6 weeks of light practice, it helps with conflict resolution and general stress reduction. Mindfulness doesn't appear to directly assist with intentional learning.

To learn there must be intention and focus. The more focus, the better the learning experience. Concentration supports focus. Stress increases concentration. This is exactly the opposite of mindfulness. My approach is to help learners find their personal balance between mindfulness and concentration. Unfortunately, it takes longer than 6 weeks of light practice to see meaningful results. For those learners with mettle and perseverence, a lifetime of benefit is possible. I seek to make permanent changes to your learning behaviors.

Contact me if interested.

Social Learning

Flip The Switch

Neuroscience shows that authentic learning only occurs when new knowledge is shared with peers. Social media can provide the setting for such activity. Do you have a safe and secure private platform to support new ways of learning? Remote learning is different.

The Long View Guided Meditation

the long view meditation

Contact Kelley Graham to learn how to safely begin a daily meditation routine. Well begun, half done. Neuro-based brain training. Call (520) 770-1200 to schedule a 1 hour live lesson.